Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

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Is Time-Restricted Eating For You?

September 9, 2020

*Time-restricted eating is a way of eating that focuses on timing.* Time-restricted eating is a type of intermittent fasting. The term intermittent fasting refers to any diet that alternates between...
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Dining Out Guide

August 31, 2020

Okay, so when you think about eating healthy and staying fit, you might think that you’re going to have to give up all the pleasures in your life and lock...
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The Number One Nutrition Tip, Ever!

August 27, 2020

Getting into shape can feel like a distant dream or an impossible task, but with the right tools – an education and a little willpower – it’s a far closer...
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Do YOU need more Energy?

August 18, 2020

Exercise is only one piece of the puzzle. Fill in the rest of the pieces with natural medicine and short cut your goals! Just mention this post and receive $30...
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HOW TO KICK YOUR FOOD ADDICTION

August 10, 2020

WHY ARE YOU ADDICTED? First things first, you aren’t alone when it comes to being addicted to food. There’s a reason why Lays, the huge potato chip company, used the slogan,...
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