Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

Intermittent fasting, a safe alternative for weight loss

April 3, 2021

Eating is one of the pleasures of life, and we don’t want to stop. It is essential to receive nutrients and stay healthy. Plus, you have those social and cultural...
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Three ways to reduce stress during COVID

March 21, 2021

“According to the American Psychological Association Stress in America 2020 survey, more of us are suffering from stress and sleep-related problems than ever before – largely COVID-related in some way.” ...
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Sleeping Your Way To Health

March 2, 2021

"Sleep is the best meditation" - Dalai Lama *Importance of Sleep* Sleep deprivation has become one of the top health problems for American’s today. Lack of sleep can have effects on your mental...
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Positive Health

January 24, 2021

Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...
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The Seven Most Important Steps For Achieving Your Goals

January 11, 2021

*1. BrainStorm * Spend about 10 minutes to brainstorm and write down your goals. *2. What is your “Why?” * What will ultimately drive you to reach your goal? *3. What motivates you? **What is going to...
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