Jack Kunkel's Revolutionary Blog
Nutrition, Fitness & Health Information
Welcome to the blog! Here you will find insights from my team and I on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in the know as we discuss the future of our industry and program offerings.
January 7, 2018
*1 - Ignoring weight lifting * Weightlifting improves muscle size and shape and increases bone density and metabolism. Just be sure to give muscle groups 48-72 hours of recovery before training them again. *2 - Skipping...Read more...
June 23, 2017
*Back in the early 90s*, I was the skinny fat kid that became obsessed with building muscle. I studied everything I could find about nutrition and exercise. When the bodybuilding...Read more...
June 9, 2017
Why are we addicted to foods? *First things first*, you aren’t alone when it comes to being addicted to food. There’s a reason why Lays, the huge potato chip company, used...Read more...
April 29, 2017
I hate dating myself but my first gym membership was in 1992, I am a “gym rat” and I do not miss workouts. Times are changing now but I saw...Read more...
April 6, 2017
Listening to the radio, reading news media or even watching television the message is the same “childhood obesity is on the rise”. In 2010, the World Health Organization reported nearly...Read more...