Jack Kunkel's Revolutionary Blog
Nutrition, Fitness & Health Information
Welcome to the blog! Here you will find insights from my team and I on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in the know as we discuss the future of our industry and program offerings.
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Workout Wisdom, Time To Workout
October 29, 2018
*Building a foundation from the start will get the most out of your efforts!* *With the hundreds of different forms of exercise*, it is easy to find yourself confused and feeling...
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Physical Fitness and Other Self Care Habits You Should Take Up
September 29, 2018
*Earlier this year, the National Council on Patient Information and Education (NCPIE)* released a study[https://www.prnewswire.com/news-releases/new-ncpie-report-outlines-national-strategy-to-prioritize-self-care-300616698.html] that called attention to the greater need for clearly defining and promoting self-care. The report,...
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Tips for Taking Care of Your Brain
August 17, 2018
The brain is quite an impressive organ. It weighs only 3 pounds; however, it is one of the busiest organs in the human body. To support this claim it is...
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Understanding The Signs Of Suicidal Thinking In Men And Tips For Providing Help And Support
July 13, 2018
Suicide impacts families across all demographics and accounts for deaths within every age group, socioeconomic class, and race. However, statistics show that men commit suicide at a significantly higher rate...
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How To Kick Your Sugar Addiction
June 5, 2018
*Why are we addicted to certain foods? *First of all, you aren't alone when it comes to being addicted to particular foods. There's a reason why Lays, the huge potato...
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