Jack Kunkel's Revolutionary Blog
Nutrition, Fitness & Health Information
Welcome to the blog! Here you will find insights from my team and I on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in the know as we discuss the future of our industry and program offerings.
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The facts that you need to know before you count calories
June 23, 2017
*Back in the early 90s*, I was the skinny fat kid that became obsessed with building muscle. I studied everything I could find about nutrition and exercise. When the bodybuilding...
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HOW TO KICK FOOD ADDICTION
June 9, 2017
Why are we addicted to foods? *First things first*, you aren’t alone when it comes to being addicted to food. There’s a reason why Lays, the huge potato chip company, used...
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Why The Word "Toning Up" Is So Misunderstood
April 29, 2017
I hate dating myself but my first gym membership was in 1992, I am a “gym rat” and I do not miss workouts. Times are changing now but I saw...
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Obesity In Our Children Is Scary
April 6, 2017
Listening to the radio, reading news media or even watching television the message is the same “childhood obesity is on the rise”. In 2010, the World Health Organization reported nearly...
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Why The Diet Industry Want's You To Fail
March 14, 2017
See Why The Diet Industry Want's You To Fail. And see what you can do to stop that from happening!!
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