Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

Don't Let Depression Get The Best of YOU

August 23, 2021

*What is depression?* Depression is a mood disorder that causes someone to have a persistent feeling of sadness and loss of interest in the things they enjoy. Many relate depression as...
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The 3 Best Tips For Exercise

August 22, 2021

The Three Cardinal Rules *What Do You Like Doing?* Exercise should be fun, not a chore. With that being said, not everything will be fun, and you will have to work hard...
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HOW TO: NATURALLY DETOXIFY

August 17, 2021

Detox There is a ridiculous amount of so-called "Detoxification Programs" out there that are doing more harm than good. Misleading advertising, improper dosing of supplementation can make you more toxic than...
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Strengthening Your Commitment to Holistic Wellness

August 6, 2021

The demand for improved wellness has grown in the past year, and this is evident in the rise of the global health and wellness market, which reached a value of...
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Fasting For Fat Loss

July 21, 2021

Fasting is rooted in spiritual practice throughout history and many religious traditions. Why? It teaches us how to let the spirit control the body. When you are hungry, it is your...
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