Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

 

  • The most difficult thing is the decision to act the rest is merely tenacity. Amelia Earhart

    Insulin Resistance & Your Metabolism

    May 21, 2021

    Another big reason why your metabolic rate could be damaged is the type of food that you eat. We could have all guessed this by now but have no idea...

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    Intermittent fasting, a safe alternative for weight loss

    April 3, 2021

    Eating is one of the pleasures of life, and we don’t want to stop. It is essential to receive nutrients and stay healthy. Plus, you have those social and cultural...

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    Three ways to reduce stress during COVID

    March 21, 2021

    “According to the American Psychological Association Stress in America 2020 survey, more of us are suffering from stress and sleep-related problems than ever before – largely COVID-related in some way.”            ...

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    Sleeping Your Way To Health

    March 2, 2021

    "Sleep is the best meditation" - Dalai Lama *Importance of Sleep* Sleep deprivation has become one of the top health problems for American’s today. Lack of sleep can have effects on your mental...

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    Positive Health

    January 24, 2021

    Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...

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