Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

 

  • MACRNUTRIENTS MADE SIMPLE PROTEI

    “MACRONUTRIENTS” MADE SIMPLE, PROTEINS

    February 19, 2022

    *Macronutrients Made Simple* *Proteins are vital macronutrients that help your body grow, repair tissue, and produce essential hormones, amino acids, and enzymes.* Remember, the three major types of macronutrients which are...

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  • Macronutrients Made Simple

    “Macronutrients” Made Simple Carbs

    February 6, 2022

    “Macronutrients” Made Simple Macronutrients or ‘Macros’ are the 3 primary nutrients we need in larger quantities to get the energy we need; they are carbohydrates, proteins, and fats. Generally speaking, people...

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  • You are what you eat2

    Are You What You Eat? Stop The Confusion

    January 18, 2022

    Are you what you eat? Stop the confusion now!    It seems kind of like a silly trick question that has a really obvious answer, right? Take a second to pause and think...

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  • Quick Guide to Fast Fat Loss

    Quick Guide To Fat Loss

    January 3, 2022

    *Food, an ally in your fat loss journey!* *Food is one of the most important factors to consider when it comes to attaining peak health*, but many of us struggle to...

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  • Why is food so confusing

    Why is food so confusing?

    December 27, 2021

    It seems *kind of like a silly trick question* that has a really obvious answer, right? Take a second to pause and think about your answer to this question. Maybe...

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