Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

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  • Throw Back Metabolism Interview2

    Two Simple Tips! Food Psychology

    July 5, 2020

    Your two tips for better digestions, increased metabolism and increased energy.  * * *Redirecting Food Cravings*  •Make a list of anything you can derive pleasure from: •Exercising  •Googling a topic of interest •Watching a movie •Reading   *Slow down before...

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  • Throw Back Metabolism Interview

    Metabolism Interview!

    July 2, 2020

    Check out this through back metabolism conversation with Caroline Reale! Metabolism Conversation[https://vimeo.com/432853736] from Dr. Jack T Kunkel[https://vimeo.com/jackkunkel] on Vimeo[https://vimeo.com].

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  • Simple Tip2

    A Simple Tip That Tricks The Brain Into Doing What You Need To Do!

    June 11, 2020

    *Spend a few minutes today to learn this simple rule that will change your life!!* "There is only one rule when it comes to productivity. There is only one rule when...

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  • Star Watchers

    Simple Morning Ritual

    May 22, 2020

    *Your Four Steps to a Perfect Morning * Hydrate- drink 8-16 ounces of water upon waking. Create a positive mindset- use the heart maths breathing technique or meditation; see below for instructions. ...

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  • can you change your brain

    Change Your Brain Today

    April 7, 2020

    Do you have the ability to be happy? Can you literally change the brain? You sure can, your brain is built on beliefs. Beliefs are connections in the brain made...

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