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Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
Eating raw vegetables can have significant health benefits. Cooking vegetables depletes many of the food’s natural vitamins, minerals, and phytonutrients. The heat destroys the enzymes,
The first rule regarding nutrition is to avoid bad food, including processed foods often labeled as “food-like products.” These old and altered foods of poor
Setting goals is essential in the pursuit of success. However, it’s equally crucial to set realistic ones and understand the obstacles that may stand in
Analyzing ancient practices often produces an in-depth understanding of our journey toward optimal health. Fasting, deeply ingrained in spiritual and historical traditions, is a powerful
Are you looking for a simple yet effective way to lose fat? Well, you’re in luck. Here are seven easy steps to help you achieve
Obesity is a disease that is running rampant throughout America at an unbelievable rate. More than two-thirds of U.S. adults are overweight or obese, and
