Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
-
Intermittent fasting, a safe alternative for weight loss
April 3, 2021
Eating is one of the pleasures of life, and we don’t want to stop. It is essential to receive nutrients and stay healthy.
Read more... -
Three ways to reduce stress during COVID
March 21, 2021
“According to the American Psychological Association Stress in America 2020 survey, more of us are suffering from stress and sleep-related problems than ever before – largely COVID-related in some way.”
Read more... -
Sleeping Your Way To Health
March 2, 2021
Importance of Sleep
Read more... -
Positive Health
January 24, 2021
Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy.
Read more... -
The Seven Most Important Steps For Achieving Your Goals
January 11, 2021
1. BrainStorm Spend about 10 minutes to brainstorm and write down your goals.2. What is your “Why?” What will ultimately drive you to reach your goal?3.
Read more...