Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
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March 8, 2018
Did you know that an estimated[https://afsp.org/about-suicide/suicide-statistics/] 123 Americans take their own lives everyday? That’s more than 44,000 suicides on average every year. For over[https://www.livescience.com/44615-suicide-help.html] 90 percent of these suicides, an...Read more...
February 27, 2018
*All body organs need a rich supply of nutrients and oxygenated blood as well as the efficient removal of metabolic waste products in order to function properly.* The heart is...Read more...
January 25, 2018
*Dieting can be overwhelming* with endless options claiming their research provides health and weight loss. With our nation’s health issues on an all-time high, making better food choices begins by...Read more...
January 7, 2018
*1 - Ignoring weight lifting * Weightlifting improves muscle size and shape and increases bone density and metabolism. Just be sure to give muscle groups 48-72 hours of recovery before training them again. *2 - Skipping...Read more...
June 23, 2017
*Back in the early 90s*, I was the skinny fat kid that became obsessed with building muscle. I studied everything I could find about nutrition and exercise. When the bodybuilding...Read more...