Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
Being Lazy Yet Smart For Fast Gains
September 19, 2013
I will be the first to admit that I am lazy! I want to know the fastest, most convenient, smartest way to exercise and get the most out of my...Read more...
Considering an elimination diet?
September 11, 2013
The American Medical Association1 announced in June, 2013 that they have now classified obesity as a state of disease. Obesity leads to many of the nation’s most devastating and preventable...Read more...
Utica Take Steps Walk
September 3, 2013
“Take Steps for Crohn’s and Colitis” is the Crohn’s & Colitis Foundation of America’s (CCFA) largest fundraising event. Within the month, the people of Utica will be able to do...Read more...
Enjoy a Longer and Better Quality of Life
August 27, 2013
We commonly hear about toxins, inflammation and an unhealthy lifestyle causing damage to tissues, thus disease. Dr. S A Rogers, a Syracuse, NY physician for more than 40 years, explains1...Read more...
EXS 101: Basics to Exercise – Building a foundation from the start will get the most out of your efforts
August 19, 2013
With the hundreds of different forms of exercise, it is easy to find yourself confused and feeling out the loop. You tend to ask yourself, where do I begin? What...Read more...