Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
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Why Fad Diets Don't Work
January 1, 2014
Fad diets do not work. Even though so many advertisements and commercials guarantee amazing results, the truth is that the vast majority of the population will never come close to...
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Fight the Grogginess to Wintertime Blues
December 12, 2013
Now that the weather has changed and the air is so cold, lately I have picked up on a small trend of clients and even friends that find themselves saying...
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Revolutionary Weight-Loss Challenge
November 26, 2013
So many have attempted weight loss programs expecting to lose body fat, be slim and slender and love what they see when they look in a mirror. Many of those...
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Take Control of Health Controlling Insulin
November 23, 2013
Here's another thing to consider when thinking of disease and weight gain - insulin resistance, which blocks the body’s ability to use energy. Refined carbohydrates - white bread, white pasta,...
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The Other Side of Olive Oil: My View
November 8, 2013
Consider this: all oils are 100% fat! Furthermore, broken down or “oxidized” as soon as its processed, exposed to air, heat and UV rays. This breakdown can cause inflammation; “it is now...
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