Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

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  • addition to food

    Food Addiction

    June 27, 2013

    Foods that are grown in a factory instead of being grown in the soil are extremely sugary, salty, and fatty. These artificial and over-processed foods become addictive to the body1. Food...

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  • Meal Timming

    Meal Timing

    June 21, 2013

    There have been several studies published regarding the art of meal timing. However, the truth is, no matter when you eat food, your meals must be digested and absorbed by...

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  • Healthy Foods Vs Unhealthy Foods

    Processed Foods, and Why You Should Be Cautious

    June 17, 2013

    Foods that we eat should consist of naturally occurring fats, fibers, vitamins, minerals, antioxidants, and phytonutrients. All of these items are essential in keeping metabolism revving at its highest possible...

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  • american heart accoc 300x152

    My Talk at the American Heart Association Wellness Symposium

    June 14, 2013

    The kind people at the American Heart Association invited me to talk at their first ever Fit-Friendly Worksite Wellness Symposium. I was flattered by the invite, and ecstatic to share...

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  • Weight Loss

    “Factory Foods” are Sickening and Fattening

    June 14, 2013

    In a recent study by the Journal of the American Medical Association1, it was proven that both low-fat and low-carbohydrate diets cannot possibly offer pathways towards total body wellness. In...

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