Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
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June 27, 2013
Foods that are grown in a factory instead of being grown in the soil are extremely sugary, salty, and fatty. These artificial and over-processed foods become addictive to the body1. Food...Read more...
June 21, 2013
There have been several studies published regarding the art of meal timing. However, the truth is, no matter when you eat food, your meals must be digested and absorbed by...Read more...
June 17, 2013
Foods that we eat should consist of naturally occurring fats, fibers, vitamins, minerals, antioxidants, and phytonutrients. All of these items are essential in keeping metabolism revving at its highest possible...Read more...
June 14, 2013
The kind people at the American Heart Association invited me to talk at their first ever Fit-Friendly Worksite Wellness Symposium. I was flattered by the invite, and ecstatic to share...Read more...
June 14, 2013
In a recent study by the Journal of the American Medical Association1, it was proven that both low-fat and low-carbohydrate diets cannot possibly offer pathways towards total body wellness. In...Read more...