Two Simple Tips! Food Psychology

Throw Back Metabolism Interview2

Your two tips for better digestions, increased metabolism and increased energy. 


Redirecting Food Cravings 

•Make a list of anything you can derive pleasure from:


•Googling a topic of interest

•Watching a movie



Slow down before you eat!

Take five to ten long deep breathes or say a prayer before every meal; this will help you to digest, assimilate and calorie burn your meal. 


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