The demand for improved wellness has grown in the past year, and this is evident in the rise of the global health and wellness market, which reached a value of $3.31 billion in 2020. The report noted that the “growing prevalence of chronic lifestyle diseases across the globe is one of the key factors driving the growth of the market”. This in turn “encouraged the masses to adopt various healthcare activities, including yoga, meditation and athletics”. As more people try to balance different aspects of their lives, there has emerged a greater need for a holistic type of wellness — one that considers the mind, body, and spirit. For those looking to improve their overall health, here are some ways that you can strengthen your commitment to holistic wellness:
Exercising regularly strengthens the body, enabling you to do daily activities that involve lifting, stretching, and running around more effectively. Exercise can also increase longevity and improve the overall quality of life.
Additionally, studies show that even simple activities such as walking can alleviate stress and anxiety, making it an important contributor to mental wellness. Timothy Lyman, certified personal trainer and director of training programs at Fleet Feet Pittsburgh, promoted the benefits of walking, saying: “[Walking has] a low barrier to entry compared with other methods of physical fitness. In addition, there is no minimum effective dose or, barring injury and/or pain, upper limit. The more you move, the better off you will be". Start exercising now to help boost your mind and body. And no matter your fitness level you can start with something as simple as walking.
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Prioritize your mental health
Taking care of your mental health is especially important for people experiencing depression or anxiety since they deal with various challenges. Mental health is a key part of holistic wellness and mental health care can start with self-care at home. Begin with simple everyday acts, including getting quality sleep, eating healthy food, taking breaks, and physical activity.
While self-care is great, it’s also worth speaking with a psychologist. They can guide you through a process to help you take care of your mental health. However, be aware that there is a shortage of mental health professionals today, and some have waitlists with nearly 200 patients, making it difficult to set an appointment. This is why you may need to expand your search to those with qualifications achieved through online courses. This shouldn't be a concern as online psychology degrees from top universities are providing training on the appropriate methods for clinical and cognitive care. These are just as effective as traditional degrees and will likely become the norm for mental health professionals to earn their training and licenses moving forward. When preparing for a session, make sure to think about the topics you want to touch on. This will help the session go more smoothly, which means you'll get more out of it for your mental health.
Eat a healthy diet
Having a healthy diet is just as important as your activity level when it comes to maintaining wellness. A good diet contains balanced nutrients, carbohydrates, proteins, and healthy fats. Another diet adjustment you can make is avoiding foods that cause inflammation; these play a significant role in diseases like heart disease, cancer, and diabetes. To avoid this and help manage your weight, moderate your consumption of foods with high levels of refined carbohydrates, such as white pasta, sugary drinks, and heavy starches. They contribute to sickness, belly fat, and disease when eaten in large amounts.
Instead, fill your diet with nutritious, fiber-rich foods like vegetables, fruits, whole grains, and lean protein. By doing so, your body can digest the food slower, helping you feel full longer. A balanced diet also stabilizes your blood sugar levels, providing you with more energy.
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Develop your relationships
The social aspect is also an important part of holistic wellness that other health sects may not consider. Focusing on social wellness helps you connect with others to form positive relationships to support you through life. Being with others can make you happier, especially if these relationships are nurturing and contribute to your development. In addition to that, having people you can trust and simply be there for you can improve the quality of your life.
Developing your relationships is especially crucial during times of conflict and when stress mounts. This can affect your health negatively in many aspects. Having a support system can help you persevere and be more positive, allowing you to maintain a healthy holistic well-being.
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Written exclusively for jackkunkel.com
By Jane Veronica