MEDITATION – IS IT ALL IN YOUR HEAD?
Have you ever heard the saying, “It’s all in your head?” Well you better believe it, because it most definitely is! How will you ever be able to achieve all of your life goals if you aren’t able to get your head straight? Think about it, stress, tension, fatigue, negative thoughts, they all come from our heads.
This is why meditation is one of the most important aspects of getting someone ready to become a better person. It doesn’t matter what the individual’s goals are, whether it’s fitness-related or not, practicing meditation will get you ready to tackle those dreams with a clear mind.
When you start to control your thoughts, you will be able to increase your willpower, reduce stress, gain energy, and enhance your quality of sleep. In reality, there is nothing that you can’t get better at, and practicing meditation will help your mind to gear up for any challenge which is lying in front of you.
WHY AREN’T WE ALL DOING IT?
So, why is meditation not taught in grade school then? Also, why isn’t everyone spending the little amount of time and energy it takes in order to become god at meditating? Unfortunately, there is a negative dogma that you have to be some sort of hippie wearing a robe, sitting in a field to meditate. If you are one of these people, then by all means keep up what you are doing, but for the rest of us, this statement can’t be any more FALSE! You can practice meditating almost anywhere as long as you find a quiet spot to take time for yourself.
There have been numerous studies which have shown that meditation will benefit your life in a multitude of ways. Karl Moore, creator of the ZEN12 Meditation Program, explained, “The benefits of meditation are astonishing. Over 3,000 scientific studies at independent universities and research institutes since 1970 have studied this phenomenon, with staggering results.”
For thousands of years, people of all philosophical points of view have practiced meditation. The primary side effect is becoming more present and aware in every one of you daily reactions. It’s this clear thinking that helps us to be less judgmental and reactive. We have more compassion, calmness, and above all, think more clearly in order to perform powerfully in life.
I have done countless lectures on meditation, and tried out tens of hundreds of different meditations by now. Doing this, I have been trying to find the perfect meditation that I can offer my clients in order for them to reap the endless benefits of this practice.
After weeks of research, I found out about the Zen12 program! Not only do they offer awesome meditations, but they are ONLY 12 MINUTES! The Zen12 program packs one hour’s worth of meditation into a convenient, manageable 12 minutes. They have made it so that you don’t have an excuse not to start meditating. It includes relaxation music, guided meditations, white noise, and sounds of nature.
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Not only is it a top-quality meditation and shorter than so many others, but it is also ridiculously AFFORDABLE!
So, if you would like to change your life in unimaginable ways, I recommend that you try out Zen12. Click the link below and it will direct you to their website to view the program.
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ARE PEOPLE CATCHING ON?
Meditation has finally become mainstream, ABC news reported, “Several studies suggest that changes through meditation can make you happier, less stressed – even nicer to other people. It can help you control eating habits and even reduce chronic pain, all the while without taking prescription medications.”
Last time I checked, being happy is priceless.