IS EDUCATION A FACTOR IN HEALTH & WELLNESS?
WHAT AN EDUCATION DOES
The key to anything in life lies within providing people with an education. It is one of the few experiences that will last you for a lifetime. Once provided with an education, you can then implement what you have learned into your daily lifestyle little by little. This is when you will start to see major results. No matter if you are trying to become a scientist, doctor, photographer or anything else your mind can dream of, education is the single most powerful tool that you can carry with you in your “tool box.”
What many don’t realize is that an education can be just as, or even more powerful when it comes to your health and wellness. There are so many people out in the world that are feeding you conflicting information about one aspect of health. We see it almost every day, “Eat eggs every day. Don’t eat eggs at all. Run 10 miles a day. Only sprint 1 mile a da.,” That is just to name a few. This is why receiving the proper education can make the difference between receiving temporary results or permanent results.
When it comes to permanent health, what separates the individuals that have succeeded from the individuals who have failed relies in who was willing to dedicate their time to learn the most information possible. It would be easy to sit here and write this article telling you that the journey toward wellness is an easy road. The truth though is a little harsher than that.
It will definitely take a lot of dedication, hard work and the willingness to learn in order to fully succeed. You will see that the once distant goal, in which you have been dreaming of reaching for years, actually has been getting closer little by little.
WHAT WILL AN EDUCATION PROVIDE YOU?
Many like to believe that exercise and nutrition are the only two aspects of what makes a person truly healthy. What most people don’t know is that sleep hygiene, stress management, personal gratitude, the way you perceive yourself and much more are all major factors when becoming a truly healthy, happier individual.
Few people really know that the progression of most diseases can actually be halted. Also, many conditions can actually be reversed through the right diet and lifestyle changes. A healthy lifestyle can reduce the degree of poor health that most people have to endure at the end of their lives. Wellness can help you live a high-quality, active life until the very end.
We should all want to live a happy life, not suffering from degenerative disease or having to go to doctors’ offices to undergo horrible treatments. Knowing that, we all have genetic differences, but they are outweighed by the habits that affect those differences known as the genetic expression. Your genetic expressions are “switched on” by your diet and lifestyle choices whether they are good or bad. We like to tell people that genetics loads the gun, and your environment pulls the trigger. The good news is that collectively, good wellness will relate to health, and health has a direct correlation with happiness!
The main problem with the wellness market is that everything in today’s world is based upon making the all-mighty dollar, and not based upon actually helping people. “Health” products providing you with no education bringing you back for multiple rounds, the media spinning research to make it sound better than it really is, and companies using aggressive marketing tactics that make it difficult for the public to separate fact from fiction.
WHAT WE DO
The main goal of our program is to provide LIFETIME results! This is why we go into such detail on every single step when it comes to health and wellness. NO MORE yo-yo dieting, NO MORE deception and NO MORE panicking, just a program that will lead you toward your fitness goals step by step. Understanding the basics of nutrition, along with all of the aspects of wellness, will provide you with the knowledge to change your life for the long-run. We are breaking our program down to the science of what drives our body to function properly, all without the bias!