Category: Weight Loss

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    HOW TO: EAT AT RESTAURANTS & STILL LOSE WEIGHT

    December 7, 2015

    CAN WE DINE OUT AND LOSE WEIGHT? Okay, so when you think about eating healthy and staying fit, you might think that you’re going to have to give up all the...

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    HOW TO: NATURALLY DETOXIFY

    November 30, 2015

    There is a ridiculous amount of so-called “Detoxification Programs” out there that are doing more harm than good. Misleading advertising, improper dosing of supplementation and even unsafe fasting can cause...

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  • Thanksgiving

    HEALTHY THANKSGIVING SURVIVAL GUIDE

    November 23, 2015

    Thanksgiving. It’s the season known for giving thanks, being grateful for what you have, and of course, eating! From the deep fried turkeys, to the sugar-bomb called "cranberry sauce", it’s...

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    Making Better Sugar Choices

    November 16, 2015

    IT'S NOT JUST YOU You’re definitely not alone when it comes to sugar addiction - that’s because as humans, we were born to crave the sweet sensation! Our sweet tooth started...

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    The Other Side of Olive Oil

    November 2, 2015

    THE TRUTH Consider this – all oils are 100% fat! Furthermore, as soon as they are processed, exposed to air, heat and/or UV rays, they are broken down or what’s called...

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