Category: Weight Loss

  • What Is Food

    WHAT IS FOOD?

    March 24, 2015

    WHAT IS FOOD? Every time science thinks they have it all figured out, Mother Nature puts a twist into what people think they know. How many times do pharmaceuticals and supplements...

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  • Nick Before and After

    NICK'S TRANSFORMATION

    February 4, 2015

    WHERE I STARTED It was in the middle of January 2014, I was at an absolute low in my life when it came to my health and fitness level.  I've gone...

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  • JK Logo 4

    CNY's Second Annual Biggest Weight Loss Challenge

    January 5, 2015

    Are you sick of looking for a new “diet” to try? Do you want something that’s different? Something that will give you *permanent results*? Join *CNY’s Biggest Weight Loss Challenge*...

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  • Thanksgiving

    HOW TO SURVIVE THANKSGIVING CHEATSHEET

    November 22, 2014

    HOW TO SURVIVE THANKSGIVING CHEATSHEET *Thanksgiving.* It’s the season known for giving thanks, being grateful for what you have, and of course, eating! From the deep fried turkeys, to the sugar-bomb...

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  • grateful BLOG

    THE POWER OF GRATITUDE

    November 7, 2014

    *THE POWER OF GRATITUDE* *Gratitude –* the quality or feeling of being grateful or thankful What if you woke up tomorrow with only what you were grateful for today? Gratitude leads to a...

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