Category: Weight Loss

  • Positioning Fat Loss

    Positioning Fat Loss

    August 28, 2015

    POSITIONING FAT LOSS Positioning fat loss is the ability to increase your metabolism to a point where you are constantly burning fat. Unfortunately, it’s not a process that happens overnight –...

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  • 4 Steps to Shred

    4 STEPS TO SHRED

    August 7, 2015

    4 STEPS TO SHRED Yeah, we know it’s August and summer is almost over – however, this doesn’t mean that your fitness goals should be flying out the window as fall...

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  • Grass Fed Cows

    WHY GRASS-FED AND / OR FREE-RANGE?

    July 31, 2015

    WHY GRASS-FED AND / OR FREE-RANGE? All of the terms “*grass-fed*,” “*free-range*,” “*organic*,” “*hormone-free*,” “*antibiotic-free*,” etc. seem like they should be a no-brainier when it comes to farming these types of...

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  • High Protein or Low Protein Diets

    HIGH PROTEIN OR LOW PROTEIN DIETS?

    July 17, 2015

    HIGH PROTEIN OR LOW PROTEIN DIETS? Coming in at 4 calories per gram, protein is important because it helps the body grow, aids in tissue repair, produces essential hormones and enzymes...

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  • Carbs Bad Name

    WHY DO CARBS HAVE A BAD REPUTATION?

    April 29, 2015

    *WHY DO CARBS HAVE A BAD REPUTATION?* At 4 calories per gram, carbohydrates are the body’s *main source* of energy. Highly active individuals such as athletes and construction workers burn more...

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