Category: Health

  • Thanksgiving

    HOW TO SURVIVE THANKSGIVING CHEATSHEET

    November 22, 2014

    HOW TO SURVIVE THANKSGIVING CHEATSHEET *Thanksgiving.* It’s the season known for giving thanks, being grateful for what you have, and of course, eating! From the deep fried turkeys, to the sugar-bomb...

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  • grateful BLOG

    THE POWER OF GRATITUDE

    November 7, 2014

    *THE POWER OF GRATITUDE* *Gratitude –* the quality or feeling of being grateful or thankful What if you woke up tomorrow with only what you were grateful for today? Gratitude leads to a...

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  • How To Naturally Detox

    HOW TO: NATURALLY DETOX

    September 5, 2014

    There is a ridiculous amount of so-called “Detoxification Programs” out there that are doing more harm than good. Misleading advertising, improper dosing of supplementation and even unsafe fasting can cause...

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  • Fight Depression With Wellness

    FIGHT DEPRESSION WITH WELLNESS

    August 21, 2014

    In lieu of the recent event in which actor Robin Williams took his own life while suffering from depression, we thought that we should take the time to educate people...

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  • Dog Slepping

    A HEALTHY SLEEP = A HEALTHY YOU

    August 8, 2014

    There are four generic pillars when it comes to our health. The first being exercise, the second stress management, the third nutrition and the fourth being sleep. All of these...

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