HIGH PROTEIN OR LOW PROTEIN DIETS?
July 17, 2015
Coming in at 4 calories per gram, protein is important because it helps the body grow, aids in tissue repair, produces essential hormones and enzymes and preserves lean muscle mass.Read more...
WHY DO CARBS HAVE A BAD REPUTATION?
April 29, 2015
At 4 calories per gram, carbohydrates are the body’s main source of energy. Highly active individuals such as athletes and construction workers burn more calories per day, hence the fact...Read more...
WHAT IS FOOD?
March 24, 2015
Every time science thinks they have it all figured out, Mother Nature puts a twist into what people think they know.Read more...
February 4, 2015
It was in the middle of January 2014, I was at an absolute low in my life when it came to my health and fitness level. I've gone through lots...Read more...
CNY's Second Annual Biggest Weight Loss Challenge
January 5, 2015
Are you sick of looking for a new “diet” to try? Do you want something that’s different? Something that will give you permanent results? Join CNY’s Biggest Weight Loss Challenge...Read more...