Category: Health

  • High Protein or Low Protein Diets

    HIGH PROTEIN OR LOW PROTEIN DIETS?

    July 17, 2015

    HIGH PROTEIN OR LOW PROTEIN DIETS? Coming in at 4 calories per gram, protein is important because it helps the body grow, aids in tissue repair, produces essential hormones and enzymes...

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  • Carbs Bad Name

    WHY DO CARBS HAVE A BAD REPUTATION?

    April 29, 2015

    *WHY DO CARBS HAVE A BAD REPUTATION?* At 4 calories per gram, carbohydrates are the body’s *main source* of energy. Highly active individuals such as athletes and construction workers burn more...

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  • What Is Food

    WHAT IS FOOD?

    March 24, 2015

    WHAT IS FOOD? Every time science thinks they have it all figured out, Mother Nature puts a twist into what people think they know. How many times do pharmaceuticals and supplements...

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  • Nick Before and After

    NICK'S TRANSFORMATION

    February 4, 2015

    WHERE I STARTED It was in the middle of January 2014, I was at an absolute low in my life when it came to my health and fitness level.  I've gone...

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  • JK Logo 4

    CNY's Second Annual Biggest Weight Loss Challenge

    January 5, 2015

    Are you sick of looking for a new “diet” to try? Do you want something that’s different? Something that will give you *permanent results*? Join *CNY’s Biggest Weight Loss Challenge*...

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