Category: Health
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HIGH PROTEIN OR LOW PROTEIN DIETS?
July 17, 2015
Coming in at 4 calories per gram, protein is important because it helps the body grow, aids in tissue repair, produces essential hormones and enzymes and preserves lean muscle mass.
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WHY DO CARBS HAVE A BAD REPUTATION?
April 29, 2015
At 4 calories per gram, carbohydrates are the body’s main source of energy. Highly active individuals such as athletes and construction workers burn more calories per day, hence the fact...
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WHAT IS FOOD?
March 24, 2015
Every time science thinks they have it all figured out, Mother Nature puts a twist into what people think they know.
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NICK'S TRANSFORMATION
February 4, 2015
It was in the middle of January 2014, I was at an absolute low in my life when it came to my health and fitness level. I've gone through lots...
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CNY's Second Annual Biggest Weight Loss Challenge
January 5, 2015
Are you sick of looking for a new “diet” to try? Do you want something that’s different? Something that will give you permanent results? Join CNY’s Biggest Weight Loss Challenge...
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