Making Better Sugar Choices
November 16, 2015
You’re definitely not alone when it comes to sugar addiction - that’s because as humans, we were born to crave the sweet sensation! Our sweet tooth started before we were...Read more...
The Other Side of Olive Oil
November 2, 2015
Consider this – all oils are 100% fat! Furthermore, as soon as they are processed, exposed to air, heat and/or UV rays, they are broken down or what’s called “oxidized.”...Read more...
Positioning Fat Loss
August 28, 2015
Positioning fat loss is the ability to increase your metabolism to a point where you are constantly burning fat.Read more...
4 STEPS TO SHRED
August 7, 2015
Yeah, we know it’s August and summer is almost over – however, this doesn’t mean that your fitness goals should be flying out the window as fall approaches.Read more...
WHY GRASS-FED AND / OR FREE-RANGE?
July 31, 2015
All of the terms “grass-fed,” “free-range,” “organic,” “hormone-free,” “antibiotic-free,” etc. seem like they should be a no-brainier when it comes to farming these types of animals.Read more...