Category: Health

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    Making Better Sugar Choices

    November 16, 2015

    You’re definitely not alone when it comes to sugar addiction - that’s because as humans, we were born to crave the sweet sensation! Our sweet tooth started before we were...

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    The Other Side of Olive Oil

    November 2, 2015

    Consider this – all oils are 100% fat! Furthermore, as soon as they are processed, exposed to air, heat and/or UV rays, they are broken down or what’s called “oxidized.”...

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  • Positioning Fat Loss

    Positioning Fat Loss

    August 28, 2015

    Positioning fat loss is the ability to increase your metabolism to a point where you are constantly burning fat.

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  • 4 Steps to Shred

    4 STEPS TO SHRED

    August 7, 2015

    Yeah, we know it’s August and summer is almost over – however, this doesn’t mean that your fitness goals should be flying out the window as fall approaches.

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  • Grass Fed Cows

    WHY GRASS-FED AND / OR FREE-RANGE?

    July 31, 2015

    All of the terms “grass-fed,” “free-range,” “organic,” “hormone-free,” “antibiotic-free,” etc. seem like they should be a no-brainier when it comes to farming these types of animals.

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