Category: Health
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Making Better Sugar Choices
November 16, 2015
You’re definitely not alone when it comes to sugar addiction - that’s because as humans, we were born to crave the sweet sensation! Our sweet tooth started before we were...
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The Other Side of Olive Oil
November 2, 2015
Consider this – all oils are 100% fat! Furthermore, as soon as they are processed, exposed to air, heat and/or UV rays, they are broken down or what’s called “oxidized.”...
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Positioning Fat Loss
August 28, 2015
Positioning fat loss is the ability to increase your metabolism to a point where you are constantly burning fat.
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4 STEPS TO SHRED
August 7, 2015
Yeah, we know it’s August and summer is almost over – however, this doesn’t mean that your fitness goals should be flying out the window as fall approaches.
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WHY GRASS-FED AND / OR FREE-RANGE?
July 31, 2015
All of the terms “grass-fed,” “free-range,” “organic,” “hormone-free,” “antibiotic-free,” etc. seem like they should be a no-brainier when it comes to farming these types of animals.
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