Category: Health
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Making Better Sugar Choices
November 16, 2015
IT'S NOT JUST YOU You’re definitely not alone when it comes to sugar addiction - that’s because as humans, we were born to crave the sweet sensation! Our sweet tooth started...
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The Other Side of Olive Oil
November 2, 2015
THE TRUTH Consider this – all oils are 100% fat! Furthermore, as soon as they are processed, exposed to air, heat and/or UV rays, they are broken down or what’s called...
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Positioning Fat Loss
August 28, 2015
POSITIONING FAT LOSS Positioning fat loss is the ability to increase your metabolism to a point where you are constantly burning fat. Unfortunately, it’s not a process that happens overnight –...
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4 STEPS TO SHRED
August 7, 2015
4 STEPS TO SHRED Yeah, we know it’s August and summer is almost over – however, this doesn’t mean that your fitness goals should be flying out the window as fall...
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WHY GRASS-FED AND / OR FREE-RANGE?
July 31, 2015
WHY GRASS-FED AND / OR FREE-RANGE? All of the terms “*grass-fed*,” “*free-range*,” “*organic*,” “*hormone-free*,” “*antibiotic-free*,” etc. seem like they should be a no-brainier when it comes to farming these types of...
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