Category: Corporate Wellness

  • High Protein or Low Protein Diets

    HIGH PROTEIN OR LOW PROTEIN DIETS?

    July 17, 2015

    HIGH PROTEIN OR LOW PROTEIN DIETS? Coming in at 4 calories per gram, protein is important because it helps the body grow, aids in tissue repair, produces essential hormones and enzymes...

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  • Carbs Bad Name

    WHY DO CARBS HAVE A BAD REPUTATION?

    April 29, 2015

    *WHY DO CARBS HAVE A BAD REPUTATION?* At 4 calories per gram, carbohydrates are the body’s *main source* of energy. Highly active individuals such as athletes and construction workers burn more...

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  • What Is Food

    WHAT IS FOOD?

    March 24, 2015

    WHAT IS FOOD? Every time science thinks they have it all figured out, Mother Nature puts a twist into what people think they know. How many times do pharmaceuticals and supplements...

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  • Thanksgiving

    HOW TO SURVIVE THANKSGIVING CHEATSHEET

    November 22, 2014

    HOW TO SURVIVE THANKSGIVING CHEATSHEET *Thanksgiving.* It’s the season known for giving thanks, being grateful for what you have, and of course, eating! From the deep fried turkeys, to the sugar-bomb...

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  • grateful BLOG

    THE POWER OF GRATITUDE

    November 7, 2014

    *THE POWER OF GRATITUDE* *Gratitude –* the quality or feeling of being grateful or thankful What if you woke up tomorrow with only what you were grateful for today? Gratitude leads to a...

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