Archive: February, 2022
  • MACRONUTRIENTS MADE SIMPLE

    “MACRONUTRIENTS” MADE SIMPLE, FAT

    February 27, 2022

    *FAT FACT'S* *Oh fat, the most severely misunderstood middle child of all the macronutrients.* We are led to believe that fat is public enemy number one and should be avoided at...

    Read more...
  • MACRNUTRIENTS MADE SIMPLE PROTEI

    “MACRONUTRIENTS” MADE SIMPLE, PROTEINS

    February 19, 2022

    *Macronutrients Made Simple* *Proteins are vital macronutrients that help your body grow, repair tissue, and produce essential hormones, amino acids, and enzymes.* Remember, the three major types of macronutrients which are...

    Read more...
  • Macronutrients Made Simple

    “Macronutrients” Made Simple Carbs

    February 6, 2022

    “Macronutrients” Made Simple Macronutrients or ‘Macros’ are the 3 primary nutrients we need in larger quantities to get the energy we need; they are carbohydrates, proteins, and fats. Generally speaking, people...

    Read more...