Archive: January, 2021
  • ig9

    Positive Health

    January 24, 2021

    Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...

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    The Seven Most Important Steps For Achieving Your Goals

    January 11, 2021

    *1.  BrainStorm * Spend about 10 minutes to brainstorm and write down your goals. *2.  What is your “Why?” * What will ultimately drive you to reach your goal? *3. What motivates you? **What is going to...

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