Archive: January, 2018

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  The Most Nutrient-Dense Foods

  January 25, 2018

  Dieting can be overwhelming with endless options claiming their research provides health and weight loss. With our nation’s health issues on an all-time high, making better food choices begins by...

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  Four Common Weight Loss Mistakes

  January 7, 2018

  1 -  Ignoring weight lifting 

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