Archive: February, 2014

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  “Calories In, Calories Out” What a Joke!

  February 20, 2014

  In a recent study1, it was proven that both the low-fat and low-carbohydrate diets cannot possibly offer pathways towards total body wellness.

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  Can you believe this is the arm of a 61-year-old?

  February 7, 2014

  I have been involved in the field of fitness and nutrition for well over 20 years and also am a certified trainer.In all that I have done, nothing has given...

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