Archive: January, 2014
  • FindingTheCauses

    Finding The Causes

    January 31, 2014

    We commonly hear about toxins, inflammation and an unhealthy lifestyle causing damage to tissues, thus disease.

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  • ImportantceSleep

    The Importance Of Sleep

    January 20, 2014

    Have you ever wondered why you get sick after a few sleepless nights? When sleep is missing there is a lack of melatonin hormone release, decreasing immune cytokine function, making...

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  • Fad diets

    Why Fad Diets Don't Work

    January 1, 2014

    Fad diets do not work. Even though so many advertisements and commercials guarantee amazing results, the truth is that the vast majority of the population will never come close to...

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