Archive: June, 2013
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Food Addiction
June 27, 2013
Foods that are grown in a factory instead of being grown in the soil are extremely sugary, salty, and fatty. These artificial and over-processed foods become addictive to the body1.
Read more...
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Meal Timing
June 21, 2013
There have been several studies published regarding the art of meal timing. However, the truth is, no matter when you eat food, your meals must be digested and absorbed by...
Read more...
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Processed Foods, and Why You Should Be Cautious
June 17, 2013
Foods that we eat should consist of naturally occurring fats, fibers, vitamins, minerals, antioxidants, and phytonutrients. All of these items are essential in keeping metabolism revving at its highest possible speed.
Read more...
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My Talk at the American Heart Association Wellness Symposium
June 14, 2013
The kind people at the American Heart Association invited me to talk at their first ever Fit-Friendly Worksite Wellness Symposium.
Read more...
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“Factory Foods” are Sickening and Fattening
June 14, 2013
In a recent study by the Journal of the American Medical Association1, it was proven that both low-fat and low-carbohydrate diets cannot possibly offer pathways towards total body wellness.
Read more...
Food Addiction
June 27, 2013
Foods that are grown in a factory instead of being grown in the soil are extremely sugary, salty, and fatty. These artificial and over-processed foods become addictive to the body1.
Read more...
Meal Timing
June 21, 2013
There have been several studies published regarding the art of meal timing. However, the truth is, no matter when you eat food, your meals must be digested and absorbed by...
Read more...
Processed Foods, and Why You Should Be Cautious
June 17, 2013
Foods that we eat should consist of naturally occurring fats, fibers, vitamins, minerals, antioxidants, and phytonutrients. All of these items are essential in keeping metabolism revving at its highest possible speed.
Read more...
My Talk at the American Heart Association Wellness Symposium
June 14, 2013
The kind people at the American Heart Association invited me to talk at their first ever Fit-Friendly Worksite Wellness Symposium.
Read more...
“Factory Foods” are Sickening and Fattening
June 14, 2013
In a recent study by the Journal of the American Medical Association1, it was proven that both low-fat and low-carbohydrate diets cannot possibly offer pathways towards total body wellness.
Read more...