Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

“MACRONUTRIENTS” MADE SIMPLE, PROTEINS

February 19, 2022

*Macronutrients Made Simple* *Proteins are vital macronutrients that help your body grow, repair tissue, and produce essential hormones, amino acids, and enzymes.* Remember, the three major types of macronutrients which are...
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“Macronutrients” Made Simple Carbs

February 6, 2022

“Macronutrients” Made Simple Macronutrients or ‘Macros’ are the 3 primary nutrients we need in larger quantities to get the energy we need; they are carbohydrates, proteins, and fats. Generally speaking, people...
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Are You What You Eat? Stop The Confusion

January 18, 2022

Are you what you eat? Stop the confusion now! It seems kind of like a silly trick question that has a really obvious answer, right? Take a second to pause and think...
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Quick Guide To Fat Loss

January 3, 2022

*Food, an ally in your fat loss journey!* *Food is one of the most important factors to consider when it comes to attaining peak health*, but many of us struggle to...
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Why is food so confusing?

December 27, 2021

It seems *kind of like a silly trick question* that has a really obvious answer, right? Take a second to pause and think about your answer to this question. Maybe...
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