Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
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The Power Of Sleep, Unveiling Its Vital Role
May 30, 2023
Life gets busy and getting enough sleep often takes a back seat to our quest to be productive. Everyone says that getting enough sleep is vital for our health.
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5 Small Things You Can Do Everyday To Boost Your Mood
May 6, 2023
When you're in a low mood, you usually experience bouts of sadness or frustration that tend to pass after a few days or weeks.
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What is Weight Loss Resistance, and Could It Be the Reason You Can’t Lose Weight?
February 23, 2023
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It all begins here, in your head
January 24, 2023
Have you ever heard the saying, “It’s all in your head?” Well, it most certainly is! If you can’t get your head straight, how will you be able to achieve...
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Take Back Your Happiness!
June 10, 2022
When you reduce stress and increase happiness, you’ll feel better, have a more positive outlook on life, have more energy, and increase your willpower, all of which will help you...
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