Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

 

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    Sleeping Your Way To Health

    March 2, 2021

    "Sleep is the best meditation" - Dalai Lama *Importance of Sleep* Sleep deprivation has become one of the top health problems for American’s today. Lack of sleep can have effects on your mental...

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    Positive Health

    January 24, 2021

    Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...

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    The Seven Most Important Steps For Achieving Your Goals

    January 11, 2021

    *1.  BrainStorm * Spend about 10 minutes to brainstorm and write down your goals. *2.  What is your “Why?” * What will ultimately drive you to reach your goal? *3. What motivates you? **What is going to...

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  • Check out these Hacks

    Holiday Hacks

    December 26, 2020

    Holiday Hacks The holiday season is one of the best times of the year, filled with love, laughter, family, and best of all, FOOD! I’m sure I don’t only speak for...

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    Natural Immune Health

    December 12, 2020

    Are you looking for the gift of health? Or do you want to take control of your health? Try Nutrition Response Testing®, it is an analytical tool we use to...

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