Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
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The Most Nutrient-Dense Foods
January 25, 2018
*Dieting can be overwhelming* with endless options claiming their research provides health and weight loss. With our nation’s health issues on an all-time high, making better food choices begins by...
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Four Common Weight Loss Mistakes
January 7, 2018
*1 - Ignoring weight lifting * Weightlifting improves muscle size and shape and increases bone density and metabolism. Just be sure to give muscle groups 48-72 hours of recovery before training them again. *2 - Skipping...
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The facts that you need to know before you count calories
June 23, 2017
*Back in the early 90s*, I was the skinny fat kid that became obsessed with building muscle. I studied everything I could find about nutrition and exercise. When the bodybuilding...
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HOW TO KICK FOOD ADDICTION
June 9, 2017
Why are we addicted to foods? *First things first*, you aren’t alone when it comes to being addicted to food. There’s a reason why Lays, the huge potato chip company, used...
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Why The Word "Toning Up" Is So Misunderstood
April 29, 2017
I hate dating myself but my first gym membership was in 1992, I am a “gym rat” and I do not miss workouts. Times are changing now but I saw...
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