Jack Kunkel's Revolutionary Blog

DR. KUNKEL'S REVOLUTIONARY BLOG

NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

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    Suicide Prevention: When to Seek Help

    March 8, 2018

    Did you know that an estimated[https://afsp.org/about-suicide/suicide-statistics/] 123 Americans take their own lives everyday? That’s more than 44,000 suicides on average every year. For over[https://www.livescience.com/44615-suicide-help.html] 90 percent of these suicides, an...

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    TOP EXERCISE SECRETS FOR KEEPING A HEALTHY HEART

    February 27, 2018

    *All body organs need a rich supply of nutrients and oxygenated blood as well as the efficient removal of metabolic waste products in order to function properly.* The heart is...

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    The Most Nutrient-Dense Foods

    January 25, 2018

    *Dieting can be overwhelming* with endless options claiming their research provides health and weight loss. With our nation’s health issues on an all-time high, making better food choices begins by...

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    Four Common Weight Loss Mistakes

    January 7, 2018

    *1 -  Ignoring weight lifting * Weightlifting improves muscle size and shape and increases bone density and metabolism. Just be sure to give muscle groups 48-72 hours of recovery before training them again.  *2 -  Skipping...

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    The facts that you need to know before you count calories

    June 23, 2017

    *Back in the early 90s*, I was the skinny fat kid that became obsessed with building muscle.  I studied everything I could find about nutrition and exercise.  When the bodybuilding...

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