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NUTRITION, FITNESS & HEALTH INFORMATION

Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.

Mindset is everything!

Stanford University School of Medicine has proven that positive attitudes reap great rewards. According to their research, students with a positive attitude have a mental

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HOW TO STAY MOTIVATED

Personal motivation is vital to maintaining almost all aspects of life. If we’re not motivated, we’re more likely to misuse our time and neglect our

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