Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
April 3, 2021
Eating is one of the pleasures of life, and we don’t want to stop. It is essential to receive nutrients and stay healthy. Plus, you have those social and cultural...Read more...
March 21, 2021
“According to the American Psychological Association Stress in America 2020 survey, more of us are suffering from stress and sleep-related problems than ever before – largely COVID-related in some way.” ...Read more...
March 2, 2021
"Sleep is the best meditation" - Dalai Lama *Importance of Sleep* Sleep deprivation has become one of the top health problems for American’s today. Lack of sleep can have effects on your mental...Read more...
January 24, 2021
Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...Read more...
January 11, 2021
*1. BrainStorm * Spend about 10 minutes to brainstorm and write down your goals. *2. What is your “Why?” * What will ultimately drive you to reach your goal? *3. What motivates you? **What is going to...Read more...