Jack Kunkel's Revolutionary Blog
DR. KUNKEL'S REVOLUTIONARY BLOG
NUTRITION, FITNESS & HEALTH INFORMATION
Welcome to our blog! Here you will find insights from my team and me on the health benefits of proper nutrition, fitness programs, and much more. Be sure to visit often and join the conversation to stay in-the-know as we discuss the future of our industry and program offerings.
March 2, 2021
"Sleep is the best meditation" - Dalai Lama *Importance of Sleep* Sleep deprivation has become one of the top health problems for American’s today. Lack of sleep can have effects on your mental...Read more...
January 24, 2021
Positive health is best achieved with knowledge. When thinking of disease and weight gain, it is important to consider insulin resistance, which blocks the body’s ability to use energy. Refined...Read more...
January 11, 2021
*1. BrainStorm * Spend about 10 minutes to brainstorm and write down your goals. *2. What is your “Why?” * What will ultimately drive you to reach your goal? *3. What motivates you? **What is going to...Read more...
December 26, 2020
Holiday Hacks The holiday season is one of the best times of the year, filled with love, laughter, family, and best of all, FOOD! I’m sure I don’t only speak for...Read more...
December 12, 2020
Are you looking for the gift of health? Or do you want to take control of your health? Try Nutrition Response Testing®, it is an analytical tool we use to...Read more...